Tired of Turning to Food for Comfort?
Do you struggle with guilt and shame when you catch yourself eating your emotions? If yes, it's time to take action and learn to love yourself by discovering your very best friend.
Your journey to living your best life starts here.
Just like you, I used to eat instead of feeling my emotions. But, I'm here to help you break free from that cycle and build a healthier connection with your feelings.
What we will do together:
- Dig into the story behind your emotional eating.
- Discover healthy and effective emotional coping strategies.
- Learn how to listen to your body and know when you are hungry or full.
You deserve to live a life filled with happiness and health, free from emotional eating. Don't wait another second. Take the first step toward a healthier relationship with food and a happier, more fulfilled you.
Along the way, I'll be introducing you to your best friend in the whole wide world - YOU! Because I really believe that you deserve to live your very best life.
Contact me today to schedule your first session and start your journey towards self-love and healing.
From my heart to yours
You Can't Eat Love is the book that started it all.
It's not a diet book. It's a healing conversation about the real reasons we turn to food - and how to finally love yourself instead.
You are not broken.
I am believing you are enough until you can believe it for yourself.
You want to stop eating your emotions, feel in control around food, and learn to love yourself.
The Weight of Hidden Feelings
You may be struggling with excess weight and believe you've failed at every diet. Perhaps you feel the need to constantly keep it all together, believing it's wrong to express what you truly feel. How many times have you heard, "You shouldn't feel that way"?
This can lead to stuffing down your real emotions, and you might even struggle to love the person you see in the mirror.
My Journey of Understanding
I understand.
I used to believe no one loved me and that I wasn't worthy of love. Feeling my emotions was a constant battle, and I turned to food to fill the emptiness and stop the pain of feeling. I thought something was wrong with me because I couldn't simply "get over" past hurts.
I often felt unheard, and sometimes my 'stuffed down' emotions would explode as unexpected anger. I also struggled with secret eating, binge eating, and the fear of deprivation.
The Turning Point: Listening to Myself
The shift began when I decided to lose weight and started tracking my food. One day, after overeating, I wrote down my feelings and thoughts. This simple act began to reveal how often I was eating *instead* of feeling.
As I allowed myself to experience my emotions, food started to lose its power. The feeling of deprivation faded away.
I realized the only person who didn't love me – was me.
This is How I Can Help YOU
I will help you:
- Identify your emotions
- Talk about your emotions
- Celebrate all the wins in your life - big and small
- Find and follow an eating plan that works for you
- Discover your very best friend in the whole wide world - you
- Learn to love yourself and live your best life
Ready to be heard and understood?
You deserve a life free from the burden of emotional eating, filled with happiness and genuine self-love.
Don't carry this weight alone any longer.
Imagine a life where your powerful thoughts work for you, not against you.
Isn't it time to address the very root of your struggles – the thoughts and emotions driving your eating habits?
By working with me, you will:
- Finally achieve your dreams and goals – no longer held back by running from the emotional weight you carry.
- Experience better health, genuine happiness, and increased energy as food loses its emotional grip.
- Effortlessly handle stress without turning to food, feeling calm and in control, no matter what life throws your way.
- Embrace a longer, fuller life as you nurture your body and mind with genuine self-care.
- Deeply love yourself and your life, feeling confident, content, and truly at peace with who you are.
But if you stay on your current path, you risk:
- Continuing the cycle of shame and self-loathing, trapped in a battle with food and your own emotions.
- Watching your dreams remain unfulfilled as emotional eating sabotages your efforts and drains your energy.
- Experiencing worsening health and persistent physical pain, the consequences of a body and mind under constant stress.
You are enough, just as you are.
But you also deserve to break free from this struggle and create the life you truly desire.
Ready to finally take control and step onto a path of lasting freedom and self-love?