From Eating My Emotions to Living My Best Life

Like so many others, you might be feeling trapped in a cycle of emotional eating, struggling with your weight, and not quite loving who you see in the mirror. I know that feeling quite well because I was there too. For years, I turned to food to numb my emotions, feeling lost and unworthy. But I made a choice - a choice to get healthy, both inside and out so I could live my best life.

The journey wasn't always easy, but through the hard work of self-discovery and learning to truly love myself, I broke free from emotional eating, lost almost  100 pounds, and have kept it off since 2017. My book, "You Can't Eat Love," shares many of the lessons I learned along the way. But more than just sharing my story, I'm here to guide you on your own journey to freedom.

How my experience helps you:

Because I've walked this path, I understand the struggles, the shame, and the feeling of being trapped. I write and speak from real experience, not just theories. I know what it takes to break free, and I've developed a unique coaching program to help you do the same. Together we can:

• Stop the cycle of stuffing down your emotions.
• Identify the root causes of your emotional eating.
• Develop healthy and effective coping strategies.
• Learn to love yourself and your body.
• Create a sustainable path to a healthier and happier life.