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"I wasn't sure what to expect, but that first call helped me realize I'm not alone - and I'm not crazy. Leslie was able to get to the heart of my problem in about 10 minutes." Monica C
We'll start where you are - emotionally, not just with what you're doing.
This isn't a coaching call about food rules, "diet" failures, or what's wrong with you.
It's a conversation about helping you make yourself a priority - so food no longer has to fill the gaps.
You'll leave our call feeling seen, heard, and just a bit lighter - because you'll have taken your first step toward believing that you matter.
You're not broken - you're brave.
You're tired of overeating, frustrated with your health, and maybe even struggle with how you see yourself in the mirror. You've tried diets, but the willpower just isn't there. The good news is, change is absolutely possible. On this free, 30-minute video call, we'll get clear on your biggest challenge with emotional eating and explore your dreams for a healthier, happier, and more confident you.
What to Expect on Your Free Call:
"After just two sessions with Leslie, I noticed I wasn't feeling pulled toward the pantry. That's huge for me." Lauren J
It's time to make YOU a priority - because you matter, and your emotional health matters.
This powerful 6-week journey is designed to help you break free from emotional eating by creating a safe, supportive space to explore the real reasons food has been filling the gaps.
During your free call with me, we'll explore if the Freedom from Emotional Eating Accelerator is the right next step for you - and which version of the program (1:1 coaching or self-paced) works best for your life and learning style.
Key Features of the 1:1 Coaching Experience
Prefer to go at your own pace?
Scroll down to see your options
You'll begin by uncovering the truth: emotional eating is not a character flaw - it's self-protection. We'll start replacing guilt with grace and forgiveness, and introduce the core belief that you are already worthy of feeling cared for.
You'll learn how to neutralize the emotional charge around food by shifting how you label, judge, and respond to cravings - with curiosity instead of shame and guilt.
That voice in your head? The one shaming you, silencing your emotions, and encouraging you to stuff it all down? You'll learn to name it (there may be more than one!!) - and respond with honesty, kindness, and boundaries.
You'll discover how to feel your feelings without being overwhelmed by them. Through simple practices, you'll begin to trust that your emotions are messengers - not enemies.
This week is about connection: understanding how your history has shaped your patterns, and how to stop rerunning scripts that no longer fit your emotionally free life.
You'll create a personalized, doable plan for your emotional wellness - centered on self-trust, support, and sustainable change.
This is the beginning of living like you matter.
Because you do.
"For the first time, I can leave the grocery store with just what was on my list and I didn't argue with myself about 'the other stuff' like the ice cream and chips I used to sneak into the house." - Nancy T
No matter how you like to learn or where you are on your journey, there's a version of the Freedom from Emotional Eating Accelerator that's made just for you.
This isn't just a program - it's your personal path to emotional health and your best life.
"Leslie got straight to the heart of why I struggled with my weight and depression quicker than all my years of therapy. Working with her showed me that I could make lasting changes in my life. I was surprised by her simple techniques that made it easier to lose weight. I tell her I can hear her voice when I am looking in the pantry." - Lore Ann
"During our first conversation, Leslie asked me 'who's voice are you hearing and is what they are saying true?' No one had ever asked me that question. Working with Leslie, I learned how to tell those people to 'sit down, I've got this.' What a game changer not just in my weight but boundaries with people in my life." - Kathy G
"Leslie kept telling me to have written conversations with myself. I thought it was a crazy idea, but one day after eating a lot of junk food and feeling as if I would never be able to lose weight, I sat down and wrote. Tears ran down my face as I wrote. I felt the shame lose its grip. I couldn't wait to tell Leslie what happened. Working with her is amazing." - Alissa T
Stop feeling trapped by food and start envisioning a future where you feel confident, healthy, and truly love who you see in the mirror. I have time in my schedule to connect with you and help you get started.
It's time to stop letting emotional eating control your life. You deserve to feel good, inside and out.
Let's take that first step together.
Interested in having me speak to your group or organization? Send a message or ask me a general question using this form.
I will do my best to get back to you soon!
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