Time to stop lying to yourself - let's track it!
Wow! I hear you! Who wants to write down what they are eating and how much they are moving? Not me! BUT, like you, I wanted to live my best life MORE than I hated measuring and tracking. I did not believe it would work, until I saw over 50lbs gone. Then I believed, you will too. Oh, and by the way, this is the tracker I use now. I created what I wished I had when I was starting out on this journey. Let me know what you think and what you want to add to it.
Fit and Food Journal
$7.99
A fitness and food tracker including space to set goals and reflect on your past week.
What we don't weigh, measure, and track has a sneaky way of showing up on the scale. Believe in yourself - track!
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