Ready to take the next big step?

Work with me

$970.00

Just you, me and zoom, together for 8 weeks:

The way I do this is:
* Book a 30 minute call with me over Zoom where we will discover your biggest challenge and your ultimate health dream.
* I send a free plan that will outline exactly what I would do if I were in your shoes and wanted to achieve your dream.
* If you want to work with me, we will talk via Zoom again and I will take you step by step through the plan.

We figure this out together

You leave your first session with your personal action plan including next steps and rewards.

If you are ready now, click the button above and let's get started!

You can reach out anytime via Facebook Messenger and if we need to chat, we will!

I believe in you.

It's time you do too.

What Does Working with me look like?

You Get

Accountability and coaching (1 hour group Zoom meeting 1x per week)
Supplemental workbook to dig deeper into your WHY, triggers, sabotagers, and social events
WHY quote magnet and mousepad
Fit and Food tracker

Week 0

You Get

One on One Zoom meeting (you will always be able to reach me via Facebook Messenger and if we need to, we can hop on a Zoom call or Facebook chat)
Review your WHY
Set your goals
Determine your calorie needs and your food plan
Discuss exercise plans

Week 1

You Get

Week 1

Celebrate both on scale and non-scale victories
Plan for the week ahead both meal and non-meal activities
Identify triggers and work on a plan of action
Review and set new goals

Week 2

Week 1

Celebrate both on scale and non-scale victories
Plan for the week ahead both meal and non-meal activities
Discuss plan of action for triggers and plan for rewards to celebrate
Review and set new goals

Week 3

Week 2

Week 3

Celebrate both on scale and non-scale victories
Plan for the week ahead both meal and non-meal activities
Identify sabotagers and work on a plan of action
Review and set new goals

Week 4

Week 2

Week 3

Celebrate both on scale and non-scale victories
Plan for the week ahead both meal and non-meal activities
Discuss plan of action for sabotagers and plan for rewards to celebrate
Review and set new goals

Week 5

Celebrate both on scale and non-scale victories
Plan for the week ahead both meal and non-meal activities
Discuss setting boundaries with yourself
Review and set new goals

Week 6

Week 5

Celebrate both on scale and non-scale victories
Plan for the week ahead both meal and non-meal activities
Review and celebrate the positive changes
Review and set new goals

Week 7

Week 5

Week 7

We review and celebrate how you are taking care of yourself
Talk about next steps in your journey
Set realistic goals and rewards
LOTS of celebrating!

Ready to take the next big step?

Work with me

What Does Working with me look like?

You Get

You Get

You Get

Week 0

You Get

You Get

Week 1

You Get

Week 1

Week 2

Week 2

Week 1

Week 3

Week 2

Week 3

Week 4

Week 2

Week 3

Week 5

Week 5

Week 5

Week 6

Week 5

Week 5

Week 7

Week 5

Week 7

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