Emotional Eating is NOT about food!
Hi, I'm Leslie! Are you ready to stop running from your emotions?
Are you struggling with:
- Expressing what you really feel
- Trying to keep your emotions under control
- Your health/weight
Are you tired of turning to food for comfort?
Do you struggle with guilt and shame around your eating habits? If so, it's time to take action and learn to love yourself by discovering your best friend.
Just like you, I used to rely on food to cope with my emotions. But I'm here to help you break free from that cycle and develop a healthier connection with your feelings. Together, we'll delve into the root causes of your emotional eating, discover effective coping strategies to handle your emotions in a more positive way, and tune in to your body's natural hunger and fullness cues.
You deserve to live a life filled with happiness and health, unburdened by emotional eating. Don't hesitate any longer. Take the first step towards a better relationship with food and a happier, more fulfilled you. Along the way, I'll be introducing you to your best friend in the whole wide world—you! Because I genuinely believe that you deserve to live your very best life.
Contact me today to schedule your first session and start your journey towards self-love and healing.
You are not broken
I am believing you are enough until you can believe it for yourself.
You want to stop eating your emotions, feel in control around food and learn to love yourself.
You may be struggling with excess weight and believe you have failed at every diet you have tried. You believe you have to keep it all together and you are not supposed to feel what you really feel. You believe what you are feeling is wrong.
After all, how many people have told you "You shouldn't feel that way."
You believe you have to keep it all together, stuffing down any real feelings. You may be struggling to love the person you see in the mirror.
I thought no one loved me and I was not worthy of being loved. I struggled with feeling my emotions. I struggled with eating to fill the emptiness. I thought there was something wrong with me because I 'couldn't get over' some situations and events in my life.
I felt unheard.
Sometimes I would lash out in anger when it did not make sense. I struggled with sneak eating, binge eating and eating because I believed I would never have that food again.
I made the decision to lose weight and started planning and tracking what I ate. One day, I ate more than I had planned and I wrote a note to myself about what I had been feeling and the thoughts going through my mind.
I started understanding how many times I was eating instead of feeling.
As I allowed myself to feel my emotions, food began to lose its power. I quit feeling deprived.
I realized the only person who did not love me - was me.
I will help YOU
- Identify your emotions
- Talk about your emotions
- Celebrate all the wins in your life - big and small
- Find and follow an eating plan that works for you
- Discover your very best friend in the whole wide world - you
- Learn to love yourself and live your best life
Zone and I believe in you!
To get you started, click on this link, enter your email address and I will email the 7 Day Thought Diet Plan to you. https://pages.youcanteatlove.com/thoughtdiet
Our thoughts are very powerful so what better place to start, than where we struggle the most - in our own heads.
Working with me you will:
--achieve your dreams and goals
--be healthier, happier, feel better, and have more energy
--handle stress without eating
--live longer
--love yourself and your life
Stay on your current path and you will:
--continue to feel shame and self-loathing
--not be able to fulfill and live your dreams
--experience poor health and continued physical pain
