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    • Home
    • About
      • My Story
      • Podcasts
      • Lots of befores & afters
      • Recipes
      • Phone Wallpapers
    • Work with Me
      • Speaking
      • Coaching
    • Contact
    • You're here. Now what?
      • Just getting started?
      • Join the community!
      • You want to dig deeper?!?
      • Your BFFITWWW is waiting
      • Ready to stay on track?
      • How Many Calories to Eat?
      • What was that book?
      • Your Next Step
      • Downloads/Templates
    • Amazon Reader Reviews
    • Shop Now
      • You Can't Eat Love Series
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  • Home
  • About
    • My Story
    • Podcasts
    • Lots of befores & afters
    • Recipes
    • Phone Wallpapers
  • Work with Me
    • Speaking
    • Coaching
  • Contact
  • You're here. Now what?
    • Just getting started?
    • Join the community!
    • You want to dig deeper?!?
    • Your BFFITWWW is waiting
    • Ready to stay on track?
    • How Many Calories to Eat?
    • What was that book?
    • Your Next Step
    • Downloads/Templates
  • Amazon Reader Reviews
  • Shop Now
    • You Can't Eat Love Series
    • Merchandise
    • Other books by me!
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Want to know how many calories your body needs in a day?

There are many answers to how many calories to eat/day. 

The best answer is one backed by science. 

Below enter your data for the answer to how many calories your body needs. 

NO LESS THAN 1200 CALORIES WITHOUT DR APPROVAL

Order Fit and Food Journal

Calculate the Estimated Calories You Need To Eat per Day

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  • Home
  • My Story
  • Podcasts
  • Lots of befores & afters
  • Recipes
  • Phone Wallpapers
  • Coaching
  • Contact
  • Just getting started?
  • Join the community!
  • You want to dig deeper?!?
  • Your BFFITWWW is waiting
  • Ready to stay on track?
  • How Many Calories to Eat?
  • What was that book?
  • Your Next Step
  • Downloads/Templates
  • You Can't Eat Love Series
  • Merchandise
  • Other books by me!
  • Digital/Video Courses

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