Want to know how many calories your body needs in a day?
There are many answers to how many calories to eat/day. The best answer is one backed by science. Below enter your data for the answer to how many calories your body needs. Subtract 500 from the answer. Write that down. This is the recommended # to lose at least 1 lb/week. NO LESS THAN 1200 CALORIES WITHOUT DR APPROVAL
Calculate the Estimated Calories You Need To Eat per Day
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